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The following hatha yoga classes are ongoing and available for registration.
Call us at 303-674-6047.
Online Classes Using
Zoom Format
Tuesday, 10 - 11:15 a.m.,
All Levels, Athena
Tuesday, 6 - 7:15 p.m., Level 2-3, Jimmy
In-Studio Small Classes
Wednesday, 10-11:15 p.m., Level 2-3,
Athena
Thursday, 11:15-12:30 p.m., All
Levels, Athena
The following table lists the schedule of classes at
the Body Mind Awareness Yoga Studio in Evergreen,
Colorado. Below the table you will find
class descriptions.
Also read teacher biographies.
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Class Descriptions
Use the following
list to determine which class is best for you.
 Level-1
Yoga Class
This class is for
beginning students, although ongoing students and
students returning to yoga after a break will also
benefit. Students attending this class will increase
their body awareness and experience how that connection
relates to each of the yoga poses in a unique way.
Students will learn both active and passive
(restorative) yoga poses. The class provides an
introduction to yoga through emphasis on alignment,
focused breathing, and awareness of our physical and
emotional conditions at a particular moment.
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 Level-2
Class
This class is for continuing
students who want to deepen their experience of yoga.
This class covers a greater variety of asanas and flows,
such as the Sun Salutation, while maintaining emphasis
on alignment, focused breathing, and internal awareness. |
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 Level-2-3
Class
This class is designed to help
experienced and committed yoga students develop and
refine a home practice. The class includes a mix of
easier and more difficult yoga asanas; a variety of
flows, called vinyasas; and active inversions.
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 Yoga for the
Spirit
This class explores the spiritual
aspects of yoga and features classical yoga asanas with
an emphasis on yoga philosophy. The chakras and
meditation will be taught, as well as the
nature-inspired flowing movements of Dru Yoga, designed
to release energy blocks and promote equanimity through
a connection to the sacred. |
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 Therapeutic Yoga
This class is designed
for those who are dealing with injuries, chronic pain,
illnesses, or recovering from surgery. Experience yoga
where it excels the most, as a therapeutic and
restorative practice. Students will learn how to perform
classic yoga poses, as well as passive (restorative)
poses and breathing practices to help with
recovery and rehabilitation.
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