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The experience and areas of excellence of the
teachers at the Body Mind Awareness Yoga Studio in
Evergreen, Colorado are described on this page.
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 Athena
Flegas
is the
director of the Body Mind Awareness Yoga Studio and has
developed her own balanced approach to teaching Hatha
Yoga. She focuses on breath, awareness, and alignment to
gently guide students safely into yoga poses. By working
closely with individual students, she allows the space
and time for them to develop a more therapeutic approach
to yoga. She laces yoga philosophy, chakras, and Dru
Yoga into all of her classes. Through this unique
approach, she encourages students to tap into their true
essence and feel a total integration of body, mind, and
spirit both on and off the yoga mat.
A continuing student of yoga since
the early 1970s, Athena received her Yoga teacher’s
certification in 1985, Massage Therapy and Body Centered
Therapy certifications in 1990. Her style of teaching
yoga has been greatly influenced by the Iyengar system
of yoga, the Feldenkrais and Pilates systems of
movement, her Heart Centered Meditation practice and her
reverence for the yogic philosophy. She also teaches
Heart Centered Meditation and Yin Meditation - Dance.
Instructor Athena Flegas has been
practicing Heart Centered Meditation with her teacher
Mary White since 1998, and teaching meditation since
2005.
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 Jimmy Flegas-Jones
took up yoga in 1991 and became convinced of
its power during his rehabilitation from hip replacement
surgery in 1993. In 1995 he completed the Body Mind
Awareness Yoga apprenticeship program and began teaching
yoga. He enjoys helping people use yoga to recover from
or prevent physical injuries and surgeries. |
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 Mia
Foley
Inspired by the magic of the world
around us, Mia has dedicated her life to the study of
intuition development, clairvoyance, healing, and the
movement of energy. Through the use of clairvoyant
readings, crystal healings, and aura photography, Mia
brings insight to life's circumstances. Mia belives in
proving tools to help others manage the energy around
them and has taught beginning to advanced clases in
intuition and clairvoyant development for more than
seven years.
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 Maggie Vineburgh
(Seva Savitri Kaur)
has been a student of yoga for 22 years. She found her
yoga calling when she discovered Kundalini Yoga and she
is now a certified teacher through the Kundalini
Research Institute. She loves to share her enjoyment of
transformation, expansion and healing. Her spiritual
name is Seva Savitri. |
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 Cara York
Cara York
is a teacher, nourisher, and explorer of yoga and
spirit. In 2013, after years of practice and
apprenticing at Body Mind Awareness, she became a certified
Contemplative Hatha Yoga teacher. The journey continues,
teaching in studios, schools, corporations, homes and
retreats. Cara's teaching and practice are a guided
journey of opening the heart and creating space to
receive; of exploring the connection: body, mind and
spirit; of rooting down to lift up; of arriving into
each moment. Through breathwork, posture, mudra and
meditation, she creates in inspiring, safe,
compassionate place; holding the space for students to
discover their yoga. Join her on your journey. Email:
carayork@lotuslifeyoga.com |
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